Veggie Thai red curry

Veggie Thai red curry

Veggie Thai red curry


Serves 8

Details
  • Servings:   8
  • Calories:   248
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 200g firm tofu, cubed
  • 4-5 tbsp soy sauce
  • juice 3 limes
  • 2 red chillies, 1 finely chopped, 1 sliced into rounds
  • 2 tbsp vegetable oil
  • 400ml can reduced-fat coconut milk
  • 1 courgette, chopped into chunks
  • 1 small aubergine, chopped into chunks
  • ½ red pepper, deseeded and chopped into chunks
  • 140g mushrooms, halved
  • 140g sugar snap pea
  • 20g pack basil, leaves picked
  • 1 tsp brown sugar
  • jasmine rice, to serve
  • 3 red chillies
  • 1 lemongrass, roughly chopped
  • 3 shallots, roughly chopped
  • ½ red pepper, deseeded and roughly chopped
  • zest 1 lime
  • stalks from 20g pack coriander
  • thumb-size piece ginger, grated
  • 2 garlic cloves
  • 1 tsp freshly ground pepper
  • 1 tsp ground coriander
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