Saucy Beans with Tomatoes

Ingredients

• Nonstick cooking spray
• 1 medium onion, halved and thinly sliced
• 1 medium red sweet pepper, seeded and chopped
• 1 (15 ounce) can cannellini beans (white kidney beans) and/or pinto beans, rinsed and drained
• 1 (14.5 ounce) can no-salt-added diced tomatoes, undrained
• 1 tablespoon honey or molasses
• 1 tablespoon rice vinegar
• 2 teaspoons reduced-sodium soy sauce
• 1 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
• ¼ teaspoon crushed red pepper (Optional)

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