Stuffed Eggplant Parm

Stuffed Eggplant Parm

Stuffed Eggplant Parm


Serves 8

Details
  • Servings:   8
  • Calories:   222
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 medium eggplants (about 2 1/2 pounds total)
  • 3 tablespoons plus 1 teaspoon olive oil, divided
  • 3/4 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/4 cup Panko breadcrumbs
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 2 cups marinara sauce, divided
  • 1/4 cup torn fresh basil leaves, plus more for topping
  • 1 1/2 cups whole-milk, low-moisture shredded mozzarella, divided
  • 1/2 cup finely grated Parmesan cheese (about 2 ounces), divided
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