Ingredients
- 3 cups cauliflower florets
- 8 ounces whole-wheat fusilli or rotini pasta
- 1 cup nonfat milk
- 1 chipotle pepper in adobo, minced, plus 1 tablespoon adobo sauce
- 1 tablespoon olive oil
- ¼ cup finely chopped yellow onion
- 2 cloves garlic, minced
- 4 cups chopped fresh spinach
- ¼ teaspoon salt
- 1 tablespoon whole-grain Dijon mustard
- 4 ounces reduced-fat Cheddar cheese, shredded (about 1 cup)
- 2 ounces part-skim mozzarella cheese, shredded (about 1/2 cup)
- 1 teaspoon Ground pepper
- 1 pinch Paprika
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