Cheesy Chipotle Cauliflower Mac

Cheesy Chipotle-Cauliflower Mac

Cheesy Chipotle-Cauliflower Mac


40 minutes

Details
  • Servings:   4
  • Calories:   540
  • Protein:   28g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   24g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 3 cups cauliflower florets
  • 8 ounces whole-wheat fusilli or rotini pasta
  • 1 cup nonfat milk
  • 1 chipotle pepper in adobo, minced, plus 1 tablespoon adobo sauce
  • 1 tablespoon olive oil
  • ¼ cup finely chopped yellow onion
  • 2 cloves garlic, minced
  • 4 cups chopped fresh spinach
  • ¼ teaspoon salt
  • 1 tablespoon whole-grain Dijon mustard
  • 4 ounces reduced-fat Cheddar cheese, shredded (about 1 cup)
  • 2 ounces part-skim mozzarella cheese, shredded (about 1/2 cup)
  • 1 teaspoon Ground pepper
  • 1 pinch Paprika
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Cheesy Mexican Penne
Cheesy Mexican Penne

If you want to add more lacto ovo vegetarian recipes to your recipe box, Cheesy Mexican Penne

45 minutes
Cheesy Fish Balls
Cheesy Fish Balls

You can never have too many hor d'oeuvre recipes, so give Cheesy Fish Balls a try. This recipe serves

45 minutes
Cheesy Cauliflower
Cheesy Cauliflower

Cheesy Cauliflower might be a good recipe to expand your side dish recipe box. This recipe serves 6 and

45 minutes
Powered by Edamam