Cheesy Chipotle Cauliflower Mac

Cheesy Chipotle-Cauliflower Mac

Cheesy Chipotle-Cauliflower Mac


40 minutes

Details
  • Servings:   4
  • Calories:   540
  • Protein:   28g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   24g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 cups cauliflower florets
  • 8 ounces whole-wheat fusilli or rotini pasta
  • 1 cup nonfat milk
  • 1 chipotle pepper in adobo, minced, plus 1 tablespoon adobo sauce
  • 1 tablespoon olive oil
  • ¼ cup finely chopped yellow onion
  • 2 cloves garlic, minced
  • 4 cups chopped fresh spinach
  • ¼ teaspoon salt
  • 1 tablespoon whole-grain Dijon mustard
  • 4 ounces reduced-fat Cheddar cheese, shredded (about 1 cup)
  • 2 ounces part-skim mozzarella cheese, shredded (about 1/2 cup)
  • 1 teaspoon Ground pepper
  • 1 pinch Paprika
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