Chicken and Dumplings

Ingredients

• 1 1/4 lb. boneless chicken breasts
• salt
• pepper
• 2 tbsp. vegetable oil
• 4 large carrots
• 3 stalk celery
• 1 medium onion
• 1 can lower-sodium chicken broth
• 1 sprig fresh rosemary
• 1/2 c. all-purpose flour
• 1/2 tsp. baking soda
• 2 tsp. trans-fat free shortening
• 1/4 c. fat-free (skim) milk
• 1 c. frozen peas
• 2 tbsp. chopped fresh parsley

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