Broccoli Low calorie Casserole

Ingredients

• 1 cup shredded reduced-fat sharp cheddar cheese (4 oz.)
• 1 cup cooked long-grain rice (your favorite)
• 1⁄2 cup canned mushroom (sliced and drained)
• 1⁄2 cup diced onion
• 1⁄4 cup skim milk
• 4 teaspoons reduced-calorie margarine
• 1⁄4 teaspoon salt
• 2 (10 ounce) packages frozen chopped broccoli, thawed
• vegetable oil cooking spray

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