Cauliflower Clam Chowder Low Calorie

Ingredients

• 1 tablespoon olive oil
• 1 onion, sliced
• 5 cups water
• 2 cups chopped carrots
• 1 (16 ounce) package frozen cauliflower florets
• 4 teaspoons chicken bouillon granules
• 1 clove garlic, minced
• 2 (10 ounce) cans whole baby clams
• 2 cups sliced fresh mushrooms
• salt and ground black pepper to taste
• 1 pinch red pepper flakes

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