Low Calorie Chicken Tikka Masala

Low Calorie Chicken Tikka Masala

Low Calorie Chicken Tikka Masala


Serves 2

Details
  • Servings:   2
  • Calories:   775
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup non fat plain yogurt
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Ground cumin
  • 2 teaspoons Ground cinnamon
  • 2 teaspoons Ground cayenne pepper
  • 2 tablespoons Black pepper
  • 1 tablespoon ground ginger
  • 4 teaspoons salt
  • 1 jalepeno pepper ; chopped
  • 12 ounces boneless chicken breasts
  • 1 tablespoon Garlic ; minced
  • 2 teaspoon Ground cumin
  • 8 ounces Tomato sauce
  • 3 teaspoons salt
  • 1 cup Half-and-half cream, non fat
  • 1/4 cup Fresh Cilantro
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