Low Calorie Tandoori Inspired Chicken

Low Calorie Tandoori Inspired Chicken

Low Calorie Tandoori Inspired Chicken


21 minutes

Details
  • Servings:   4
  • Calories:   266
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 12 ounces boneless skinless chicken breasts, trimmed of all fat
  • 4 medium cucumbers
  • 3 cups low-fat plain kefir or 3 cups nonfat yogurt
  • 2 garlic cloves, minced
  • 1 tablespoon ground ginger
  • 1 tablespoon paprika
  • 1 tablespoon cumin powder
  • 1 teaspoon ground cayenne pepper
  • 1⁄8 cup lemon juice
  • salt and pepper
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