Tuscan White Bean and Escarole Soup with Tuna

Tuscan White Bean and Escarole Soup with Tuna

Tuscan White Bean and Escarole Soup with Tuna


30 minutes

Details
  • Servings:   4
  • Calories:   493
  • Protein:   41g
  •  
  • Fiber:   9g
  • Sugar:   2g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1 onion, chopped
  • 3 garlic cloves, chopped
  • 10 ounces escarole, chopped
  • 2 teaspoons minced rosemary
  • 6 cups chicken stock or low-sodium broth
  • One 15-ounce can cannellini beans, drained and rinsed
  • 15 ounces tuna in olive oil, drained
  • Salt
  • Pepper
  • Shredded Parmesan cheese and crusty bread, for serving
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