Brooklyn
Need a gluten free and dairy free beverage? Brooklyn could be a tremendous recipe to try. One
Very Very Low Calorie Quiche
Ingredients
- 1⁄4 cup roasted garlic clove, mashed well
- 1⁄4 cup onion, chopped finely
- 1 cup fresh baby asparagus spear, tough ends removed, chopped coarsely
- 2 tablespoons vegetable broth
- 1 teaspoon red pepper flakes
- 3 teaspoons dried basil
- salt
- 1⁄2 cup low fat cottage cheese
- 1⁄2 cup nonfat milk
- 1 (16 ounce) carton pasteurized liquid egg-whites
- 3 whole eggs
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