Fried Brown Rice with Braised Fennel and Roasted Eggplant

Fried Brown Rice with Braised Fennel and Roasted Eggplant

Fried Brown Rice with Braised Fennel and Roasted Eggplant


Serves 4

Details
  • Servings:   4
  • Calories:   591
  • Protein:   8g
  •  
  • Fiber:   13g
  • Sugar:   8g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 small / medium sized eggplant
  • 4 tablespoons Ras el Hanout (Middle Eastern & North African blend of herbs and spices)
  • 1 cup long-grain brown rice, rinsed
  • 1 shallot, chopped fine
  • 2 bay leaves
  • 3 cloves garlic, chopped fine
  • 2 teaspoons fennel seeds, toasted and crushed
  • 1 teaspoon turmeric powder
  • 1 1/2 teaspoons cinnamon powder
  • 1/2 teaspoon ground clove
  • 2 cups water
  • 1/2 fennel bulb, with fronds
  • 1/4 cup chicken broth / stock
  • salt and pepper
  • olive oil
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