Stuffed Eggplant

Stuffed Eggplant

Stuffed Eggplant


1 hour 40 minutes

Details
  • Servings:   8
  • Calories:   488
  • Protein:   15g
  •  
  • Fiber:   22g
  • Sugar:   25g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 8 small (4-inches long) eggplant, halved, seeded, flesh removed and chopped
  • 5 cloves garlic
  • Salt to taste
  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 3 garlic cloves, finely chopped
  • 1 medium zucchini chopped
  • 2 red bell peppers, seeded, chopped
  • 1/4 cup white wine
  • 8 plum tomatoes, seeded, chopped
  • 1/2 cup tomato juice
  • 1/2 cup white rice
  • 1/2 cup bulgur
  • 4 anchovy fillets, drained, chopped
  • 1/2 cup pitted, cracked green olives
  • 1 tablespoon drained capers
  • 1/4 cup toasted pine nuts
  • 1 tablespoon fresh chopped oregano
  • 1 tablespoon fresh chopped thyme
  • 1 tablespoon fresh mint chopped
  • Salt and freshly ground black pepper to taste
  • 1/2 cup plain breadcrumbs
  • 1/2 cup Parmesan
  • Olive oil
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