Low calorie beef and vegetable meatloaf

Low-calorie beef and vegetable meatloaf

Low-calorie beef and vegetable meatloaf


Serves 6

Details
  • Servings:   6
  • Calories:   290
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 800g (28oz) lean beef mince
  • 1 onion finely chopped
  • 1 large carrot, coarsely grated
  • 1 zucchini, coarsely grated
  • 1/2 cup rolled oats
  • 5 tablespoons of low-cal tomato pasta sauce
  • 2 tablespoons finely chopped parsley (or use dried parsley)
  • 1 tablespoon of Italian herbs mix
  • 2 garlic cloves, crushed
  • 1/2 teaspoon salt
  • freshly ground black pepper
  • mixed salad leaves or steamed veges to serve
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