Cauliflower Fried Rice

Cauliflower Fried Rice

Cauliflower Fried Rice


30 minutes

Details
  • Servings:   4
  • Calories:   198
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 medium head cauliflower (about 1 3/4 pounds), stems discarded, cut into 1-inch florets
  • 1 tablespoon plus 2 teaspoons peanut oil, plus additional for oiling the pan
  • 2 large eggs, well-beaten
  • 4 ounces fresh shiitake mushrooms, stems discarded, sliced into 1/4-inch pieces
  • 6 scallions, thinly sliced, 1 tablespoon reserved
  • 1/4 cup coarsely grated carrot (from about 1 carrot)
  • 1 large garlic clove, minced
  • 1 1/2-inch piece ginger, peeled and minced
  • 2 tablespoons soy sauce
  • 2 teaspoons toasted sesame oil
  • Kosher salt
  • 1/2 cup frozen peas, defrosted in a strainer at room temperature and rinsed
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