Baked Stuffed Eggplant

Baked Stuffed Eggplant

Baked Stuffed Eggplant


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   221
  • Protein:   5g
  •  
  • Fiber:   11g
  • Sugar:   15g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 small-to-medium Italian eggplants (6-8 inches long, 10-12 ounces each)
  • 3 tablespoons plus 2 teaspoons extra-virgin olive oil, divided
  • 1 teaspoon salt, divided
  • 1 large onion
  • 2 cloves garlic
  • 1 large green bell pepper, cut lengthwise into quarters
  • 3 plum tomatoes
  • 1/2 cup plus 3 tablespoons chopped flat-leaf parsley, divided
  • 1 teaspoon sugar
  • 2 bay leaves
  • Lemon wedges for serving
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