Salt Yard maestro Ben Tishs signature grilled sardines

Salt Yard maestro Ben Tish's signature grilled sardines

Salt Yard maestro Ben Tish's signature grilled sardines


Serves 2

Details
  • Servings:   2
  • Calories:   859
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 sardines, scaled and gutted, skin lightly scored
  • 2 sprigs rosemary, leaves picked and stalks reserved
  • 2 sprigs thyme, leaves picked and stalks reserved
  • 1 clove garlic finely chopped
  • 2 very ripe plum tomatoes cut in half
  • 4 thick slices of ciabatta or sourdough bread
  • Sea salt and black pepper for seasoning
  • Olive oil for cooking
  • Half a lemon for squeezing
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