Best Cauli Mac and Cheese

Best Cauli Mac and Cheese

Best Cauli Mac and Cheese


Serves 6

Details
  • Servings:   6
  • Calories:   468
  • Protein:   21g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   25g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 ounces uncooked macaroni (like whole grain Rotini)
  • 1 small head cauliflower, chopped
  • 3 tablespoons olive oil, divided
  • 1/4 cup chopped onion
  • 1 cup low fat sour cream
  • 1/2 cup skim milk
  • 1 cup shredded Mozzarella cheese
  • 1 tablespoon mustard
  • salt and freshly ground pepper to taste
  • 1/2 cup bread crumbs
  • 1/4 cup chopped fresh parsley
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