Vegetable Stew with Pine Nuts and Raisins

Vegetable Stew with Pine Nuts and Raisins

Vegetable Stew with Pine Nuts and Raisins


Serves 8

Details
  • Servings:   8
  • Calories:   309
  • Protein:   13g
  •  
  • Fiber:   11g
  • Sugar:   14g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 poblano pepper
  • 2 tbsp. coconut oil
  • 1 leek, sliced
  • 3 cloves garlic, minced
  • ½ tsp. powder cumin
  • Dash cinnamon
  • Dash chili powder
  • 1 large eggplant, cubed
  • ¼ whole cauliflower, cubed
  • 2 cups cooked white or garbanzo beans
  • 2-3 cups vegetable broth or water
  • 1” piece peeled fresh ginger
  • Pinch of saffron
  • 6-8 Brussels sprouts
  • ⅓ cup golden raisins
  • Garnish
  • ¼ cup pine nuts
  • Handful fresh cilantro, chopped
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