Scallop Scampi with Peppers

Scallop Scampi with Peppers

Scallop Scampi with Peppers


25 minutes

Details
  • Servings:   4
  • Calories:   168
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 pound dry sea scallops (see Note), patted dry
  • 2 tablespoons peanut oil or canola oil, divided
  • 1 tablespoon minced garlic
  • ½ teaspoon crushed red pepper
  • 2 medium bell peppers (mixed colors, if desired), cut into 1/4-by-2-inch strips
  • 1 tablespoon capers, rinsed
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • 3 tablespoons dry white wine
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