Winter tabbouleh

Winter tabbouleh

Winter tabbouleh


Serves 8

Details
  • Servings:   6
  • Calories:   349
  • Protein:   8g
  •  
  • Fiber:   9g
  • Sugar:   19g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 60g raisins
  • 200g medium bulgur wheat
  • 175g cauliflower florets, finely chopped
  • 1 small fennel bulb, trimmed, coarse outer leaves removed, chopped
  • 1 lemon, juiced
  • 25g chopped parsley
  • 20g mint leaves, chopped
  • 3 spring onions, finely chopped
  • 50g chopped walnuts, toasted
  • 15g dried barberries
  • 100g pomegranate seeds
  • 1 small garlic clove, finely chopped
  • ¼ tsp ground cumin
  • ¼ tsp ground cinnamon
  • 2 tbsp pomegranate molasses
  • 1 tsp honey
  • 4 tbsp extra virgin olive oil
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