FFwD: Cod and Spinach Roulade with wild garlic pesto and tomato sauce

FFwD: Cod and Spinach Roulade with wild garlic pesto and tomato sauce

FFwD: Cod and Spinach Roulade with wild garlic pesto and tomato sauce


Serves 6

Details
  • Servings:   6
  • Calories:   236
  • Protein:   6g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • 80 grams wild garlic leaves
  • 50 grams Parmigiano Reggiano or Pecorino Romano (or other hard cheese)
  • 50 grams ground almonds (or other nuts such as pine nuts)
  • 1/4 tsp fine sea salt
  • 1/4 tsp freshly ground black pepper
  • 100 ml extra virgin olive oil, plus some more for topping up the jar (I used lemon infused olive oil)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library