Cheesy Vegetable Bake

Cheesy Vegetable Bake

Cheesy Vegetable Bake


1 hour 20 minutes

Details
  • Servings:   12
  • Calories:   179
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • american
Ingredients
  • Nonstick cooking spray
  • 2 (16 ounce) packages frozen broccoli, cauliflower and carrots, thawed and rinsed (see Tip)
  • 1 (12 ounce) can evaporated fat-free milk
  • ¼ cup finely chopped onion
  • 2 tablespoons all-purpose flour
  • 2 cloves garlic, minced
  • ¼ teaspoon black pepper
  • ¾ cup (g) shredded reduced-fat Cheddar cheese (3 ounces)
  • ½ (8 ounce) package reduced-fat cream cheese (Neufchâtel), cut up and softened
  • ⅔ cup (g) soft whole-wheat breadcrumbs (1 slice)
  • 2 tablespoons snipped fresh parsley and/or snipped fresh basil (Optional)
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