Seared Red Mullet and Scallops with Lentils Raita and Mango Sauce

Ingredients

• 120 grams cooked Lentils
• ½ tablespoon chopped Fresh herbs
• 1 teaspoon diced shallot
• 1 tablespoon Port wine
• ½ Cucumber
• 1 Mango
• 100 grams Yogurt (0.1% fat)
• 1 pinch Sugar
• Salt
• white Pepper
• 1 tablespoon Lime juice
• 4 Red mullet fillets
• 4 scallops (without corail)
• 3 tablespoons Butter
• red onion slice (for garnish)
• Arugula (for garnish)
• Sakura cress (may substitute with red cress or beetroot sprouts) (for garnish)
• freshly ground Pepper
• 1 tablespoon Lemon juice
• ½ teaspoon Curry powder
• 50 milliliters Vegetable broth
• 1 generous pinch Cumin seeds

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