Recipe: Black Beans and Plantains Breakfast Bowl

Recipe: Black Beans and Plantains Breakfast Bowl

Recipe: Black Beans and Plantains Breakfast Bowl


Serves 14

Details
  • Servings:   12
  • Calories:   329
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 12 ounces dried black beans (about 2 cups)
  • 7 cups water
  • 1 bay leaf
  • 2 cloves garlic
  • 3 fresh cilantro stems with leaves
  • 2 tablespoons extra-virgin olice oil
  • 1 medium red bell pepper, diced (about 1 cup)
  • 1 medium white or yellow onion, small dice (about 3/4 cup)
  • 2 cloves garlic, minced
  • 2 teaspoons kosher salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon freshly ground pepper
  • 1 teaspoon coarsely chopped fresh cilantro
  • 1 ripe plantain (soft with black spots)
  • 3/4 cup vegetable oil, plus more for frying the eggs
  • 6 large eggs
  • Kosher salt
  • Freshly ground black pepper
  • Coarsely chopped fresh cilantro
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