Mixed Vegetables with Coconut Sauce Aviyal

Mixed Vegetables with Coconut Sauce (Aviyal)

Mixed Vegetables with Coconut Sauce (Aviyal)


45 minutes

Details
  • Servings:   6
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • american
Ingredients
  • 2 medium boiling potatoes, peeled and cut into 2- by 1/4-inch sticks (about 2 cups)
  • 2 medium carrots, cut into 2- by 1/4-inch sticks (about 2 cups)
  • 1 small fresh green chile, such as serrano, Thai, or jalapeño, slit lengthwise with stem end intact
  • 1/8 teaspoon hot red pepper flakes
  • 1/8 teaspoon ground turmeric
  • 1 3/4 cups water, divided
  • 1 1/4 teaspoons salt
  • 1 medium zucchini, peeled and cut into 2- by 1/4-inch sticks (about 2 cups)
  • 1/2 cup frozen peas
  • 1 cup grated dried unsweetened coconut
  • 1 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • 1 cup plain yogurt (not Greek-style)
  • 15 to 20 fresh curry leaves (optional)
  • 1 tablespoon coconut oil (optional)
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