Creamy corn soup a low calorie warmer

Creamy corn soup - a low-calorie warmer

Creamy corn soup - a low-calorie warmer


Serves 8

Details
  • Servings:   8
  • Calories:   189
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 1 tbsp olive oil
  • * 1 onion, chopped
  • * 1 celery stalk, chopped
  • * 1 carrot, chopped
  • * 2 medium potato, peeled and diced
  • * 2 clove garlic, crushed
  • * 4 corn cob, kernel removed
  • * 1 l vegetable stock or chicken stock (i used 2 1/2 cup of chicken
  • stock)
  • * 125 ml (1/2 c) cream (i used low fat cream)
  • * chopped parsley to serve
  • * salt and pepper to season
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