Low Calorie and Low Sodium Vegetable Soup

Low Calorie and Low Sodium Vegetable Soup

Low Calorie and Low Sodium Vegetable Soup


Serves 6

Details
  • Servings:   6
  • Calories:   146
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons of olive oil
  • 1 small white onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, peeled and minced
  • 2 cups chopped celery
  • 2 cups chopped carrots
  • 2 cups broccoli florets
  • ½ teaspoon turmeric, optional or to taste
  • 1 (14.5) ounce can no-salt added diced tomatoes (preferably organic)
  • 4 cups low-sodium vegetable or chicken broth
  • 2 teaspoons Italian seasoning
  • Black pepper, to taste
  • 2 cups kale, de-stemmed and torn into pieces
  • Juice from 1 lemon
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