Eggplant and Zucchini Roll Ups

Eggplant and Zucchini Roll Ups

Eggplant and Zucchini Roll Ups


55 minutes

Details
  • Servings:   6
  • Calories:   466
  • Protein:   26g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 medium firm zucchini
  • 1 medium firm eggplant
  • All natural olive oil cooking spray
  • Sea salt or kosher salt and freshly ground black pepper
  • 2 cups ricotta cheese
  • 1 1/2 cups grated Parmigiano-Reggiano
  • 1/2 cup fresh mint leaves, loosely packed, finely chopped
  • 1/2 cup fresh flat-leaf parsley tops, chopped
  • 2 egg yolks, lightly beaten
  • 2 cloves garlic, pasted or grated
  • 1 fresh chile, such as Fresno, seeded and finely chopped
  • A few grates whole nutmeg
  • A handful fresh basil leaves, torn or shredded
  • 3 cups passata or tomato sauce
  • 4 tablespoons butter
  • 1 cup panko
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