Stuffed Eggplant Parmesan

Stuffed Eggplant Parmesan

Stuffed Eggplant Parmesan


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   573
  • Protein:   26g
  •  
  • Fiber:   13g
  • Sugar:   16g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   14g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 medium eggplants (about 1 pound each)
  • 1/4 cup plus 2 tablespoons olive oil
  • Kosher salt and freshly ground black pepper
  • 1 medium yellow onion, chopped
  • 1/2 teaspoon crushed red pepper flakes
  • 2 cloves garlic, grated
  • 1 tablespoon tomato paste
  • One 28-ounce can whole peeled tomatoes
  • 1 teaspoon dried oregano
  • 1/4 cup fresh basil leaves, chopped
  • 1 cup panko breadcrumbs
  • 1/2 cup fresh parsley, finely chopped
  • 1 cup freshly grated Parmesan (about 4 ounces)
  • 1 1/3 cups shredded low moisture mozzarella (about 6 ounces)
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