Panko Crusted Eggplant Steak with Miso Udon Noodles

Panko Crusted Eggplant Steak with Miso Udon Noodles

Panko Crusted Eggplant Steak with Miso Udon Noodles


55 minutes

Details
  • Servings:   4
  • Calories:   873
  • Protein:   37g
  •  
  • Fiber:   14g
  • Sugar:   10g
  • Carb Total:   142g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 large eggplant, cut into 4 (1/4-inch) thick slices
  • 2 cups all purpose flour
  • 1/2 tablespoon salt
  • 1/2 tablespoon black pepper
  • 4 eggs, beaten
  • 2 cups panko
  • 1 tablespoon fresh thyme, minced
  • 4 cups vegetable stock
  • 3 tablespoons shiro miso (light)
  • 1/2 tablespoon ginger julienne
  • 4 scallions, sliced 1/16-inch thick
  • 1 (4-ounce) piece 5-spice (or smoked) tofu, julienned
  • 1 pound fresh udon noodles (blanched dried noodles would work)
  • Salt and pepper, to taste
  • 2 tablespoons rice wine vinegar
  • 1 teaspoon sesame seed oil
  • 1 teaspoon sugar
  • 1 pinch ground white pepper
  • 3 cups tatsoi or mizuna
  • 1 (2-ounce) package enoki mushrooms
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