Panko Shrimp
Panko Shrimp is a main course that serves 6. One serving contains 270 calories, 22g of protein,
Panko Crusted Eggplant Steak with Miso Udon Noodles
Ingredients
- 1 large eggplant, cut into 4 (1/4-inch) thick slices
- 2 cups all purpose flour
- 1/2 tablespoon salt
- 1/2 tablespoon black pepper
- 4 eggs, beaten
- 2 cups panko
- 1 tablespoon fresh thyme, minced
- 4 cups vegetable stock
- 3 tablespoons shiro miso (light)
- 1/2 tablespoon ginger julienne
- 4 scallions, sliced 1/16-inch thick
- 1 (4-ounce) piece 5-spice (or smoked) tofu, julienned
- 1 pound fresh udon noodles (blanched dried noodles would work)
- Salt and pepper, to taste
- 2 tablespoons rice wine vinegar
- 1 teaspoon sesame seed oil
- 1 teaspoon sugar
- 1 pinch ground white pepper
- 3 cups tatsoi or mizuna
- 1 (2-ounce) package enoki mushrooms
Instructions
Panko Crusted Eggplant Steak with Miso Udon Noodles serves 4 original recipe by Food Network.
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