Blackberry banana breakfast muffins

Blackberry & banana breakfast muffins

Blackberry & banana breakfast muffins


Serves 10

Details
  • Servings:   10
  • Calories:   276
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 350g plain spelt wholemeal flour
  • 2 tsp ground cinnamon
  • 3 tsp baking powder
  • 1 tsp bicarbonate of soda
  • 2 very ripe bananas (160g peeled weight)
  • 80g pitted dates, chopped
  • 2 eggs
  • 285g plain yogurt
  • 4 tbsp rapeseed oil
  • 2 tsp vanilla extract
  • 225g blackberries
  • 30g pecans, roughly broken (optional)
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