Bulgur Salad With Caramelized Onions And Oven Veggies

Bulgur Salad With Caramelized Onions And Oven Veggies

Bulgur Salad With Caramelized Onions And Oven Veggies


Serves 4

Details
  • Servings:   4
  • Calories:   595
  • Protein:   18g
  •  
  • Fiber:   19g
  • Sugar:   18g
  • Carb Total:   86g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • Olive Oil
  • 3 x 3 medium sized red (or yellow) onions
  • Sea Salt
  • 200 g medium to coarse bulgur
  • 500 ml chicken stock
  • 1 x optional: 1 untreated, organic lemon
  • 2 x Sweet Beta Carrots
  • 1 x Carrot
  • 1 x Orange/yellow pepper
  • 4 x small Red onion
  • 3 x small Roseval potatoes
  • 1 x small eggplant
  • optional: a handful of seedless red grapes
  • a handful pine nuts
  • freshly ground black pepper
  • a couple of sprigs fresh (lemon) thyme
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