Buffalo Chicken Salad

Buffalo Chicken Salad

Buffalo Chicken Salad


Serves 12

Details
  • Servings:   10
  • Calories:   285
  • Protein:   14g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • For the Chicken:
  • 1/2 cup (120ml) Frank’s Red Hot or other Louisiana-style hot sauce
  • 1 tablespoon (15ml) fresh lemon juice from 1 lemon
  • 1 pound (454g) boneless, skinless chicken thighs
  • For the Blue Cheese Dressing:
  • 2/3 cup crumbled mild blue cheese (3 ounces; 90g)
  • 1/2 cup (120ml) mayonnaise
  • 1/2 cup (120ml) sour cream
  • 1/2 cup (120ml) buttermilk
  • 1 tablespoon (15ml) apple cider vinegar
  • 1/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume
  • Freshly ground black pepper
  • For the Buffalo Dressing:
  • 1/4 cup (60ml) Frank’s Red Hot or other Louisiana-style hot sauce
  • 2 tablespoons (30ml) extra-virgin olive oil
  • 1 1/2 tablespoons (17g) light brown sugar
  • 1 teaspoon fresh lemon juice from 1 lemon
  • For the Salad:
  • 2 medium carrots (6 ounces; 170g), peeled and trimmed
  • Two 8-ounce romaine lettuce hearts (8 cups; 485g), thinly sliced
  • 1 cup thinly sliced red cabbage (2 1/2 ounces; 71g), from 1 medium cabbage
  • 1 cup thinly sliced celery (3 ounces; 85g), from 2 medium ribs celery
  • 1 cup halved cherry tomatoes (6 ounces; 170g)
  • 1/2 cup thinly sliced Persian cucumber (2 ounces; 57g), from about 1 cucumber
  • 1/4 cup very thinly sliced red onion (1 ounce; 28g), from 1 small onion
  • 1 medium ripe Hass avocado (6 ounces; 170g), pitted and thinly sliced
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