Slow Roasted White Fish with Caponata

Slow-Roasted White Fish with Caponata

Slow-Roasted White Fish with Caponata


Serves 8

Details
  • Servings:   8
  • Calories:   229
  • Protein:   23g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 medium globe eggplant (about 1 pound)
  • 1 pint grape or cherry tomatoes
  • 1 small yellow onion
  • 2 medium stalks celery
  • 2 cloves garlic
  • 1/2 cup pitted Castelvetrano olives
  • 1/4 cup drained capers
  • 1/4 cup golden raisins
  • 1/4 cup plus 1 tablespoon olive oil, divided
  • 2 tablespoons red wine or sherry vinegar
  • 2 teaspoons honey
  • 1 1/2 teaspoons kosher salt, divided
  • 1/4 teaspoon red pepper flakes (optional)
  • 4 (6-ounce) firm, skinless white fish fillets, such as cod or halibut
  • 1/4 teaspoon freshly ground black pepper
  • 10 to 12 sprigs fresh parsley
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