Pan Fried Sea Scallops with Caponata

Pan-Fried Sea Scallops with Caponata

Pan-Fried Sea Scallops with Caponata


40 minutes

Details
  • Servings:   6
  • Calories:   195
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 pound eggplant
  • 1/4 cup extra-virgin olive oil
  • 1/2 teaspoon salt
  • 6 celery stalks, peeled and sliced on a diagonal into 1/2-inch pieces
  • 1 large red onion, cut into 1-inch thin pieces
  • 2 garlic cloves, thinly sliced
  • 1/4 cup capers in salt
  • 1 28-ounce can peeled San Marzano tomatoes—cut into 1-inch pieces, sauce reserved
  • 1/4 teaspoon granulated cane sugar
  • 3 tablespoons red wine vinegar
  • 12 sea scallops, about 1 pound
  • 8 basil leaves, roughly chopped
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