Vegetable Couscous

Vegetable Couscous

Vegetable Couscous


Serves 4

Details
  • Servings:   4
  • Calories:   658
  • Protein:   23g
  •  
  • Fiber:   18g
  • Sugar:   17g
  • Carb Total:   75g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1/4 cup cooking oil
  • 1 large onion, cut into thin slices
  • 4 carrots, cut into thin slices
  • 1 fennel bulb, cored and cut into 1-inch pieces
  • 1 eggplant (about 3/4 pound), cut into 1/2-inch pieces
  • 4 cloves garlic, minced
  • 1 jalapeño pepper, including seeds and ribs, cut diagonally into thin slices
  • 1/4 cup tomato paste
  • 2 teaspoons ground coriander
  • 1 1/2 teaspoons caraway seeds
  • 2 1/4 teaspoons salt
  • 1/4 teaspoon fresh-ground black pepper
  • 5 1/2 cups water
  • 1 2/3 cups drained and rinsed chickpeas (one 15-ounce can)
  • 1 1/3 cups couscous
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Vegetable Dip
Vegetable Dip

Vegetable Dip might be just the hor d'oeuvre you are searching for. This recipe serves 3. Watching your

45 minutes
Easy Vegetable Beef Soup
Easy Vegetable Beef Soup

You can never have too many main course recipes, so give Easy Vegetable Beef Soup a try. This dairy free

2 hours 30 minutes
Powered by Edamam