Pasta Stir Fry

Pasta Stir-Fry

Pasta Stir-Fry


30 minutes

Details
  • Servings:   4
  • Calories:   630
  • Protein:   34g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   90g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 (16-ounce) package whole-wheat linguine
  • Salt
  • 2 tablespoons canola oil
  • 1 medium onion, sliced
  • 1 red bell pepper, sliced
  • 1 (1-inch) piece ginger, peeled and diced
  • 1/2 small eggplant, sliced into small chunks, about 2 cups
  • 2 cloves garlic, finely sliced
  • 1 cup frozen broccoli florets, thawed
  • 1 (15-ounce) can diced tomatoes
  • 2 tablespoons soy sauce
  • 1 chicken breast, cooked and sliced
  • 2 scallions, sliced, for garnish
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