Grilled Cod with Caponata

Grilled Cod with Caponata

Grilled Cod with Caponata


1 hour

Details
  • Servings:   4
  • Calories:   378
  • Protein:   31g
  •  
  • Fiber:   8g
  • Sugar:   23g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tbsp. olive oil
  • 2 tbsp. fresh lemon juice
  • 1 tsp. minced garlic
  • 1 tsp. dried oregano
  • 1 tsp. salt
  • 4 codfish steaks (see Note)
  • 2 tbsp. olive oil
  • ½ c. chopped onion
  • 1 each Italian frying pepper and orange and yellow bell peppers
  • 2 tsp. minced garlic
  • 1 medium eggplant, unpeeled
  • 1 can tomato sauce
  • ½ c. raisins (we prefer golden)
  • 2 tbsp. red-wine vinegar
  • 2 tbsp. bottled capers
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