Fish with Sweet and Sour Caponata

Fish with Sweet-and-Sour Caponata

Fish with Sweet-and-Sour Caponata

By Food Network
40 minutes

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Details
  • Servings:   4
  • Calories:   489
  • Protein:   49g
  •  
  • Fiber:   9g
  • Sugar:   16g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • 3 tablespoons plus 2 teaspoons extra-virgin olive oil
  • 1 eggplant (about 1 pound), cut into 3/4-inch cubes
  • 4 ribs celery, thinly sliced
  • 1 small red onion, diced
  • Kosher salt and freshly ground pepper
  • 1 14.5-ounce can no-salt-added diced tomatoes
  • 3 tablespoons capers, drained and rinsed
  • 1/4 cup plus 1 teaspoon red wine vinegar
  • 4 teaspoons honey
  • 4 skinless hake or cod fillets (about 6 ounces each)
  • 1 cup packed fresh parsley, large leaves torn
  • 1/2 baguette, sliced and toasted
Instructions

Fish with Sweet-and-Sour Caponata serves 4 original recipe by Food Network.

View original preparation instructions

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