Ratatouille Stuffed Jack o Peppers

Ratatouille Stuffed Jack-o-Peppers

Ratatouille Stuffed Jack-o-Peppers


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   426
  • Protein:   12g
  •  
  • Fiber:   10g
  • Sugar:   16g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • About 1/2 cup EVOO
  • 2 tablespoons butter
  • 4 cloves garlic, minced
  • 1 cup homemade breadcrumbs or panko
  • 1/2 cup grated Parmigiano-Reggiano
  • 1/4 cup fresh flat-leaf parsley leaves, finely chopped
  • 7 medium red and orange bell peppers (pick square-ish/rectangular shaped ones for better plate presentation)
  • Salt and freshly ground black pepper
  • 1 firm, medium eggplant, peel half the skin, cut into 1/2-inch dice
  • Olive oil spray
  • 2 tablespoons fresh thyme leaves, finely chopped
  • 1 small fresh red chile, finely chopped or 1/2 teaspoon dried flakes
  • 1 medium onion, chopped
  • 1 medium zucchini, 1/2-inch dice
  • 3 ripe plum or small vine tomatoes, chopped
  • 2 cups tomato sauce or passata
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