Trata Piato with Tzatziki

Trata Piato with Tzatziki

Trata Piato with Tzatziki


25 minutes

Details
  • Servings:   4
  • Calories:   1385
  • Protein:   22g
  •  
  • Fiber:   12g
  • Sugar:   19g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   115g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 English cucumber (peeled, seeded, and finely diced or shredded on box grater)
  • 2 cloves garlic, minced
  • 2 tablespoons extra-virgin olive oil, plus more for garnish
  • 1 teaspoon sea salt
  • 1 teaspoon dried mint or (fresh optional)
  • Pinch white pepper
  • 2 cups Greek yogurt (recommended: Fage or any other similar thick yogurt)
  • Canola oil, for frying
  • 2 Holland eggplants (smaller is more tender), sliced into thin rounds
  • 2 green zucchini, (smaller is more tender), sliced into thin rounds
  • 2 cups all-purpose flour, for dredging
  • 2 cups cold water
  • 1/2 teaspoon sea salt
  • 1 teaspoon dried Greek oregano
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