Chicken tacos

Chicken tacos

Chicken tacos


Serves 12

Details
  • Servings:   4
  • Calories:   966
  • Protein:   103g
  •  
  • Fiber:   15g
  • Sugar:   9g
  • Carb Total:   81g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 250g plain flour plus extra for dusting
  • 2 tbsp rapeseed oil
  • 2 tbsp taco or fajita seasoning (see tip, below)
  • 5-6 skinless chicken breasts, sliced
  • ¼ red cabbage finely shredded
  • 3 limes 1 juiced, 2 cut into wedges
  • small bunch of coriander chopped
  • 4 sweetcorn cob kernels sliced off, or 400g frozen sweetcorn
  • 400g can black beans drained and rinsed
  • 2 garlic cloves crushed
  • 4 tbsp fat-free yogurt to serve
  • chilli sauce to serve
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