Low Calorie orange chicken not Chinese better!

Low Calorie orange chicken- not Chinese, better!

Low Calorie orange chicken- not Chinese, better!


1 hour 5 minutes

Details
  • Servings:   16
  • Calories:   590
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
  • french
Ingredients
  • 4 lbs of chicken skin on, pick your favorite cut
  • 1/4 of a cup White wine or red(cheap)
  • Garlic 3 cloves (fresh is better)
  • Rosemary 3 sprigs (fresh please, if not its cool)
  • 1 c Orange Juice
  • 1/2 c Orange Marmalade
  • 1/2 c Honey (orange blossom = better)
  • Crushed red pepper about 3 tbsp
  • 1 Orange (optional but pretty)
  • 2 tbsp Olive Oil
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