High Fiber Low Calorie Bean Dip

High Fiber, Low Calorie Bean Dip

High Fiber, Low Calorie Bean Dip


Serves 6

Details
  • Servings:   6
  • Calories:   305
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
  • Show More
Cuisine
  • american
Ingredients
  • * 1 clove garlic
  • * 2 cup dried bean, soaked overnight, or 2 can of prepared bean
  • * 4 tbsp lemon juice
  • * 1 jalapeno
  • * 2 tbsp tahini
  • * 2 tbsp extra virgin olive oil
  • * 1/2 tbsp curry powder
  • * 1/2 tbsp cayenne pepper
  • * 1/2 tbsp coriander
  • * 1/2 tbsp turmeric
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Apple Highball
Apple Highball

If you want to add more gluten free, dairy free, and fodmap friendly recipes to your repertoire,

45 minutes
Powered by Edamam