Low Calorie Rice and Preserved Vegetable Stew

Low Calorie Rice and Preserved Vegetable Stew

Low Calorie Rice and Preserved Vegetable Stew


40 minutes

Details
  • Servings:   2
  • Calories:   504
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 cups vegetable stock
  • 1 cup skim milk
  • 1 onion (finely chopped)
  • 3 cloves garlic (crushed)
  • 1 tablespoon olive oil
  • ¾ cup risotto rice
  • 1 ½ cups canned Artichoke hearts (drained and cubed)
  • 6 sun-dried tomatoes (in oil, drained and chopped)
  • Basil (to garnish)
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