Chinese Chicken and Broccoli | Keto Low Calorie

Chinese Chicken and Broccoli | Keto, Low Calorie

Chinese Chicken and Broccoli | Keto, Low Calorie


Serves 8

Details
  • Servings:   8
  • Calories:   200
  • Protein:   30g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 lb boneless, skinless chicken breast
  • 1 tbsp Olive Oil
  • 3 cloves garlic minced
  • 1/2 cup chicken broth
  • 2 tsp fish sauce
  • 1/4 cup Soy Sauce
  • 1 tsp Sesame Oil
  • 1 tbsp Rice Vinegar
  • 2 tsp minced ginger (or 1 tsp ground ginger)
  • 1/4 cup Brown Sugar Substitute or to taste
  • 8 cups broccoli florets
  • 1 cup carrots chopped into matchsticks
  • 1/4-1 tsp Xanthan Gum
  • 3 green onions chopped, optional
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