My Individual Microwave strata

My Individual Microwave "strata"

My Individual Microwave strata


5 minutes

Details
  • Servings:   1
  • Calories:   162
  • Diet:   Low-Fat
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 slice low-calorie bread
  • 1 egg whites or 1 egg
  • 1 slice tomatoes
  • 1 tablespoon black beans (cooked or canned)
  • 1⁄4 cup sliced mushrooms (canned or fresh)
  • 1 slice onion
  • 1 slice jalapeno pepper
  • salt
  • chili pepper
  • oregano
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