Steak Diane

Steak Diane

Steak Diane


20 minutes

Details
  • Servings:   4
  • Calories:   388
  • Protein:   38g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons unsalted butter
  • 1 tablespoon vegetable oil
  • 4 (3/4-inch-thick) flatiron steaks (about 6 oz each)
  • 1 (16- to 19-ounce) can black-bean soup
  • 4 scallions, chopped (1 cup)
  • 1/2 cup water
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Madeira
  • 1 tablespoon Dijon mustard
  • 2 tablespoons chopped flat-leaf parsley
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