Vegan Say What?! Gumbo

Vegan (Say What?!) Gumbo

Vegan (Say What?!) Gumbo


2 hours 30 minutes

Details
  • Servings:   10
  • Calories:   215
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon canola oil
  • 1 onion, chopped
  • 2 green bell pepper, chopped
  • 8 stalks celery, chopped
  • 6 cloves garlic, minced
  • 1/3 cup canola oil
  • 0.5 cup all-purpose flour
  • 1 cup vegetable broth
  • 1 (14.5 ounce) can diced tomatoes
  • 1 cup vegetable broth
  • 1 eggplant, peeled and chopped
  • 6 cups chopped okra
  • 1 (15 ounce) can red beans, drained and rinsed
  • 2 teaspoons salt
  • 2 teaspoons dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon gumbo file powder
  • 1.5 teaspoons cayenne pepper
  • 1.5 teaspoons ground black pepper
  • 0.5 teaspoon paprika
  • 0.25 teaspoon ground cumin
  • 0.25 teaspoon liquid smoke flavoring
  • 2 bay leaves
  • 4 cups vegetable broth, divided
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